One of the ways to improve your health is making sure you have good enough rest for your physical body, and good sleep has a role to play in this. It’s recommended to sleep for a certain number of hours every day. Although some people say, "There’re days that I sleep throughout; and then other days, I just stay awake." That isn’t a normal lifestyle. If you’re that way, always cutting back on sleep, then you’ve got to reorder your lifestyle.
You’re not supposed to go on for several days without sleep, hoping to make up by sleeping eventually for twenty-four hours. That’s not going to work. Over time, chronic insomnia could drastically affect your health. God made day and night on purpose. Night has a cooling effect on the natural body. The biological effect of night is to cause you to sleep, to create the instincts of sleep, yet some people will still not want to give in to sleep. Such a lifestyle isn’t too good for your health, and could even impact your eyes negatively.
The Bible says, "…wherewith ye may cause the weary to rest; and this is the refreshing: yet they would not hear" (Isaiah 28:12). Can you see that? He wants you to be vibrant, healthy, and strong. Therefore, He’s telling you that a good rest is a way to improve and extend your health; it’s a way to care for your physical body. Some people leave the responsibility of caring for their physical body to God; but your body is your house, and you’re the custodian of it. So, you must take care of your body.
Many get sick because they ignore simple routines like a proper rest and physical exercises. The Bible says bodily exercise profits little; it doesn’t say that it profits nothing. It’s important that you learn to keep your body healthy and strong; ensure proper hygiene, and don’t wear out your body from excessive labour. Keep your body in health, through the consistent application of the Word of God, and some basic health regimen. Make your body healthier so you can serve God better!
Confession
Divinity is at work in me, in every fibre of my being, every cell of my blood, and in every bone of my body! I refuse to let sickness dominate my body, for my body is the temple of the living God, and that same Spirit that raised Jesus from the dead dwells in me! I’m guided by wisdom to offer my body as a living sacrifice unto God! I live in health today, and always! Hallelujah!
further study: 1 Corinthians 6:19-20; Psalm 4:8; Psalm 127:2 (ESV)
: Romans 15:14-33 Psalms 99-101
: Philippians 2:19-30 Isaiah 65
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